The course is divided into 4 sessions, each being 2.5h – 3h long at a convenient time for you.

You will learn:

• everything you need to know about the physiology of birth;
• why being calm and relaxed is key;
• why fear in labour is your enemy;
• what causes pain and how to reduce it;
• how to help yourself and your baby experience easier, faster and more gentle birth;
• how to navigate through your baby’s birth day regardless of twists and turns it may take;
• what your birth options, choices and informed decisions are;
• how your birth companion can help you;
• relaxation exercises.
• and other useful information

You will receive audio tracks to help release fear, stress, doubts and become more confident, calm and positive about your baby’s birth.

Preparation for hypnobirth requires your active participation by practicing the techniques on daily basis. It will take approximately 15 min.of you time daily.