Hipnomammas
Your positive birth story is waiting for you, let us write it together!
Discover my services:
• Hypnobirthing courses (individual and group sessions)
• Transformational Audio Recordings
• Rapid Transformational Therapy (RTT) sessions
All designed to support, empower and inspire you towards a positive and calm pregnancy, birthing experience and well-being that you desire.
My Services
Hypnobirthing Course
Positive birth experience does not happen because of luck or coincidence. Birth is an internal process and preparing your body and mind for it is very important. Birth has an impact on your baby too, possibly a long-term or even a life-long one. Hypnobirthing uses relaxation and hypnotherapy techniques to help achieve a calm & comfortable birth. It gives you the knowledge and confidence to have a positive birth experience regardless of where or how your baby is born. It can be used for all births.
This hypnobirthing course is a complete antenatal training that prepares you for a positive birthing experience.
You will hear about birth physiology, what causes pain and how to reduce it or eliminate it completely. Yes, you read that right – some hypnobirthing moms have had pain-free births or felt sensations that were easily managed. You will also learn how to transform limiting beliefs and thoughts about birth into positive empowering ones and how you can replace fear and anxiety with confidence, calm and trust. In addition, we cover useful self-helping techniques to use during birth, we will talk about different choices you may need to make, what an informed decision is and why it is important.
Your birth support person is more than welcome to join you.
I offer group or individual 1:1 sessions, online or face-to-face, in Latvian and English.
Your positive birth story is waiting for you, let us write it together!
Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy or RTT is a powerful therapeutic approach that combines the principles of NLP, CBT, psychotherapy and hypnotherapy into a unique method focusing on rapid transformation, suitable for addressing various challenges. Usually it is enough with 1- 3 sessions to overcome most issues.
RTT is not a talk therapy. We use hypnosis to access the sub-conscious mind that stores the answers to your problem.
I offer 1:1 online RTT sessions in Latvian or English addressing deeper personal challenges such as infertility, tokophobia, quit smoking, weight challenges, anxiety and more. A typical RTT session with me is about 2.5 h long and focuses on finding the root cause for the issue you face.
Once the cause has been discovered, we can work on changing or eliminating the beliefs that have created the problems or blocks that no longer serve you and create new beliefs. Think of it like replacing or updating an outdated software on your computer.
Following the session you will receive a custom-made recording that you will have to listen to for at least 21 consecutive days.
Book a free 30-minutes discovery call to explore how I can help you.
Transformational Audio Recordings
Generic or custom-made transformational audio recordings to help with conception (natural or IVF), successful pregnancy and positive birth.
These recordings guide you towards positive changes, mindset and well-being.
If you wish to receive a custom-made recording, please e-mail me at laura@hipnomammas.com or book a free 30-minutes discovery call.
About me
When I was pregnant, like many other women, I was afraid of giving birth, what it will be like, how painful, full of drama and suffering, horrible and medicalised it might be – most stories you hear are exactly like that. But at the same time I was also thinking that it is a natural process, and asked myself the question: why should it be so dramatic? After all other mammals give birth alone in their natural environment in peace and quietness without any pain-killers…
Why would human beings not be able to give birth just like that – peacefully in one’s own bubble? It turns out we can.
(Disclaimer! It is important to mention that at no point am I promoting or recommending free birth, free birth meaning going through the process all alone, without being attended by midwifes or doctors.)
During my discovery I was studying Rapid Transformational Therapy (RTT) and hypnotherapy, and that made me realise how powerful our sub-conscious mind, thoughts, beliefs, perception can be, what impact it can have and how we can possibly change that.
I also just started to explore the concept of hypno-birthing. I wanted to have positive memories about my child`s birth so I decided to take a full responsibility of that. I chose to make my birth story a positive one, one that hopefully can inspire other women, too. So, here I am!
My name is Laura. I am a mom of two, a Hypnobirthing teacher, an RTT practitioner, a certified hypnotherapist by Marisa Peer and soon becoming a doula.
I have experienced first-hand the positive impact of hypnobirthing during both of my pregnancies and the birth of my two babies. I believe it made a huge impact on my post-partum period as well, making it super-easy and happy. And yes, I am one of those hypnobirthing mothers that had pain-free births (read about my birth experience in my blog).
I started Hipnomammas to empower expecting mothers to take charge of their birth stories, help reduce anxiety and fear and change their negative beliefs and thoughts about childbirth and achieve a positive & calm birth experience.
Your positive birth story is waiting for you, let us write it together!
Contact Me
E-mail: laura@hipnomammas.com
SIA Hipnomammas
Hypnobirthing Courses and RTT Therapy in Riga Latvia
Reg.no: 40203491652
Reg.address: Dubultu street 16-74, Riga, Latvia
+371 27871619
LV92UNLA0055003583757
Your positive birth story is waiting for you, let us write it together!
What will you get from the course…
Knowledge of the physiology of birth
You will learn about the physiology of birth, how the mind and body work together, and how it can impact the birth process. With this knowledge you will understand the importance of relaxation, how it can help you have a calmer, quicker, smoother and more positive birth experience.
Release your fears
All moms look forward to meeting their baby. However, very often that is accompanied with fear, anxiety, stress and negative thoughts about the birth process in general. It may be hard to avoid negative birth stories being told by other women that only feed those negative feelings, perception and mindset about giving birth. It may be that you yourself have a negative birth experience This course gives you tools to help release fear, anxiety, turn the negative mindset about birth into a positive one so that you can experience positive, calm and empowering birth.
Practice
Practice during pregnancy is very important. Hypnobirthing does not work just because you believe it. Equally, it works even if you do not believe it. I cannot stress enough how important practice is. 10-15 minutes of practice a day is all that is asked of you.
Support person’s role
The support of a well-educated and informed birth partner plays an important role in the birthing room. As your birth companion is welcome to join the course, they too will become equipped with the necessary knowledge to be a valuable birth support person, one that will add a positive difference.
Understanding your choices
During pregnancy and labour women may face different options, starting from the place where to give birth all the way up to medical intervention. Every choice and decision you make can start a cascade of events that will impact your birth experience and possibly have a long term effect on you and your baby. You will learn about your options so that you can make the right choice for you and your baby.