Hipnomammas

Your positive birth story is waiting for you, let us write it together!

Discover my services:
• Hypnobirthing courses (individual and group sessions)
• Transformational Audio Recordings
• Rapid Transformational Therapy (RTT) sessions

All designed to support, empower and inspire you towards a positive and calm pregnancy, birthing experience and well-being that you desire.

My Services

    Hypnobirthing Course

    Positive birth experience does not happen because of luck or coincidence. Birth is an internal process and preparing your body and mind for it is very important. Birth has an impact on your baby too, possibly a long-term or even a life-long one. Hypnobirthing uses relaxation and hypnotherapy techniques to help achieve a calm & comfortable birth. It gives you the knowledge and confidence to have a positive birth experience regardless of where or how your baby is born. It can be used for all births.

    This hypnobirthing course is a complete antenatal training that prepares you for a positive birthing experience.

    You will hear about birth physiology, what causes pain and how to reduce it or eliminate it completely. Yes, you read that right – some hypnobirthing moms have had pain-free births or felt sensations that were easily managed. You will also learn how to transform limiting beliefs and thoughts about birth into positive empowering ones and how you can replace fear and anxiety with confidence, calm and trust. In addition, we cover useful self-helping techniques to use during birth, we will talk about different choices you may need to make, what an informed decision is and why it is important.

    Your birth support person is more than welcome to join you.

    I offer group or individual 1:1 sessions, online or face-to-face, in Latvian and English.

    Your positive birth story is waiting for you, let us write it together!

    Rapid Transformational Therapy (RTT)

    Rapid Transformational Therapy or RTT is a powerful therapeutic approach that combines the principles of NLP, CBT, psychotherapy and hypnotherapy into a unique method focusing on rapid transformation, suitable for addressing various challenges. Usually it is enough with 1- 3 sessions to overcome most issues.

    RTT is not a talk therapy.  We use hypnosis to access the sub-conscious mind that stores the answers to your problem.

    I offer 1:1 online RTT sessions in Latvian or English addressing deeper personal challenges such as infertility, tokophobia, quit smoking, weight challenges, anxiety and more. A typical RTT session with me is about 2.5 h long and focuses on finding the root cause for the issue you face.

    Once the cause has been discovered, we can work on changing or eliminating the beliefs that have created the problems or blocks that no longer serve you and create new beliefs. Think of it like replacing or updating an outdated software on your computer.

    Following the session you will receive a custom-made recording that you will have to listen to for at least 21 consecutive days.

    Book a free 30-minutes discovery call to explore how I can help you.


    Transformational Audio Recordings

    Generic or custom-made transformational audio recordings to help with conception (natural or IVF), successful pregnancy and positive birth.

    These recordings guide you towards positive changes, mindset and well-being.

    If you wish to receive a custom-made recording, please e-mail me at laura@hipnomammas.com or book a free 30-minutes discovery call.

    About me

    When I was pregnant, like many other women, I was afraid of giving birth, what it will be like, how painful, full of drama and suffering, horrible and medicalised it might be – most stories you hear are exactly like that. But at the same time I was also thinking that it is a natural process, and asked myself the question: why should it be so dramatic? After all other mammals give birth alone in their natural environment in peace and quietness without any pain-killers…

    Why would human beings not be able to give birth just like that – peacefully in one’s own bubble? It turns out we can.

    (Disclaimer! It is important to mention that at no point am I promoting or recommending free birth, free birth meaning going through the process all alone, without being attended by midwifes or doctors.)

    During my discovery I was studying Rapid Transformational Therapy (RTT) and hypnotherapy, and that made me realise how powerful our sub-conscious mind, thoughts, beliefs, perception can be, what impact it can have and how we can possibly change that.

    I also just started to explore the concept of hypno-birthing. I wanted to have positive memories about my child`s birth so I decided to take a full responsibility of that. I chose to make my birth story a positive one, one that hopefully can inspire other women, too. So, here I am!

    My name is Laura. I am a mom of two, a Hypnobirthing teacher, an RTT practitioner, a certified hypnotherapist by Marisa Peer and soon becoming a doula.

    I have experienced first-hand the positive impact of hypnobirthing during both of my pregnancies and the birth of my two babies. I believe it made a huge impact on my post-partum period as well, making it super-easy and happy. And yes, I am one of those hypnobirthing mothers that had pain-free births (read about my birth experience in my blog).

    I started Hipnomammas to empower expecting mothers to take charge of their birth stories, help reduce anxiety and fear and change their negative beliefs and thoughts about childbirth and achieve a positive & calm birth experience.

    Your positive birth story is waiting for you, let us write it together!

    Hypnobirthing Courses and RTT Therapy Riga Latvia Your positive birth story is waiting for you, let us write it together! 👶🏼Hypnobirthing Courses & Audio Tapes 🌱Rapid Transformational Therapy (RTT)
    Hypnobirthing Courses and RTT Therapy Riga Latvia Your positive birth story is waiting for you, let us write it together! 👶🏼Hypnobirthing Courses & Audio Tapes 🌱Rapid Transformational Therapy (RTT)
    Hypnobirthing Courses and RTT Therapy Riga Latvia Your positive birth story is waiting for you, let us write it together! 👶🏼Hypnobirthing Courses & Audio Tapes 🌱Rapid Transformational Therapy (RTT)

    Testimonial for the hypnobirthing course

    I would like to say a Big Thank You Laura for every Saturday morning we met and taking me through the hypnobirthing course :). Thank you for sharing your experience, all the valuable information and detailed explanation with examples. The best part for me was the mental support and after the course I felt psychologically ready for the birthing day. The information you shared is incredibly important, especially to those who will give birth for the first time, because every stage of birthing was explained in detailed and after this course I feel relaxed about birth. Thank you for personalised audio recordings and affirmations, that I can use on the birthing day and during the run-up to it :). Now I will be waiting for the special day with confidence that all the knowledge will help me be calm and joyful 💜

    Elīna, Latvia

    Testimonial for Rapid Transformational Therapy (RTT)

    I approached Laura because I’ve struggled with binge eating for years, since early adulthood. I had researched the condition thoroughly but couldn’t figure out why I was binge eating. I thought that knowing the reason why would help me gain control over it. I realised that the answer lies somewhere within me, but is inaccessible to my conscious mind, or else I would have found it. Laura helped me by enabling me dig deeper in my memory and see things I suspected were there but couldn’t access myself. The result was that I gained a bigger picture around my binge eating and it became more logical and understandable to me. That was the first step towards taking control over the condition which had been affecting my life for decades. One thing I really liked was that during the RTT session t I was always in control of the process, I could spend as much or as little time on it as I liked. I found the experience to be enlightening – almost like someone is walking you through rooms in your house which until then were locked for you. I would recommend Laura to people who need help figuring out a problem which they cannot solve alone. I didn’t expect the experience to be so easy and positive. I guess people are naturally cautious when it comes to digging in the corners of their mind, however, for me the experience was safe, controlled and one that I remember with relief and positivity. With hindsight, I wish I had gone to Laura sooner.

    Anonymous, UK

    Testimonial for Rapid Transformational Therapy (RTT)

    I was experiencing occasional panic attacks that rapidly grew into constant anxiety whenever I was awake. It was so bad that I could not leave the house for 2 weeks and even a 5 minute conversation with a close friend or family member became too much for me to handle at the time. I have had previous experience with Laura through RTT and I knew that this would be the only helpful thing for me. At the time I was taking medicine to be less anxious and even though I had some positive effect from it and could go for a max 30 minute walk by myself, I was not enjoying it, I was in a survival mode. 

    After the session I felt as if I was re-born. I didn’t feel anxious anymore, I felt alive, energized and wanted to go out and see the world again. I did just that, for the first time in weeks I met with a friend, in a public space and felt amazing. I had no sign of the anxiety, nothing felt scary anymore, I was even brave enough to ride a scooter for the first time in years. I truly felt like a new human. If I had to score the intensity and frequency of my symptoms before and after the session, it would be 10 vs 2. 

    After a week or so I started having weird feelings again. I felt anxiety creeping back at me whenever I was about to do something slightly out of the everyday activities. I spoke to Laura about this and she suggested having a follow up session when the 21 day had passed, so we did that. After the second session I haven’t experienced anxiety anymore. My close friends and relatives noticed the change too as coming out stronger on the other side. I feel like after these two sessions not only the biggest chunk of the root cause has been removed, but it also helped me on a conscious level to understand better how not to go back to that dark place. I have recommended Laura and RTT in the past whenever someone asks me what has helped me to get through some of my issues. I still need to work on my mindset every day, but probably without RTT I would still be cut off from society and wouldn’t enjoy my life as much as I am now. Again, I think that RTT is the best ‘treatment’ there is as it works quickly and on deeper levels than other options.

    Working with Laura was easy and I felt understood. I also love that she checks up on me not only after the 21 day period, but even after a few months to see if I am still good and the anxiety hasn’t come back. Definitely recommend!

    Liva, Malta

    Testimonial for the RTT: Inertility

    I was unable to get pregnant for more than 2 years, despite both of us being healthy according to all the tests. We started looking for non-traditional ways how to get pregnant. A friend of mine told me about Laura. I had doubts whether to go down this route or not for about 2 months. But then I realized, that I had nothing to lose really, so I got in touch with Laura.

    During the pre-session call I realised that this will be a challenging and emotional ”journey” and it also made me think that the session will bring quick results.

    During the session I had different emotions both pleasant and not so pleasant ones. Whilst going back to my past memories, I sometimes wanted to stop the session but I also understood that it would not be beneficial for resolving the issue. I silenced my own fear and we continued the session, which lasted a bit more than 3 hours. For the most part of the session I had tears coming down my cheeks (initially it was due to sorrows and unpleasant feelings, later it was due to feeling happy and bright visions.)

    For the next few days when listening to the recording made by Laura, as I was imagining holding my baby, happy tears were coming down my cheeks again. Every time I listened to the recording the idea of being a mom became more and more plausible and even more ”normal” as before the session I did not believe that I can be a mother. After the session it seemed so logical that I will become a mother and full stop.

    2 days before my period I did the pregnancy test and I could not believe my eyes – there was a light 2nd line. I knew it could be fake positive, however during the past 2 years this had never happened before. I repated the test a day later and then 2 days later – and again I could not believe my eyes.. 🙂

    Resolving the blocks that stopped me from getting pregnant, help me in other aspects of life too.Tikšana galā no blokiem, kas man traucēja palikt stāvoklī, palīdz arī citās jomās.

    Many thanks from the bottom of my heart, Laura!

    Liva

    Contact Me

    SIA Hipnomammas

    Hypnobirthing Courses and RTT Therapy in Riga Latvia

    Reg.no: 40203491652

    Reg.address: Dubultu street 16-74, Riga, Latvia

    +371 27871619

    LV92UNLA0055003583757

     

    Your positive birth story is waiting for you, let us write it together!

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