Services Provided

Group online Hypnobirthing Course

”The Positive Birth Story” course – 99 EUR

Next group course: in April 2025.

Prepare for a positive birthing experience!

Language: Latvian or English

Location: Online

Length: 4 weeks (4 x 2.5-3 hrs.), total 10 -12 hrs.

The course is divided into 4 sessions, each being 2.5h – 3h long.

You will learn:

everything you need to know about the physiology of birth;
why being calm and relaxed is key;
why fear in labour is your enemy;
what causes pain and how to reduce it;
how to help yourself and your baby experience easier, faster and more gentle birth;
how to navigate through your baby’s birth day regardless of twists and turns it may take;
what your birth options, choices and informed decisions are;
how your birth companion can help you;
and other useful information

You will receive audio tracks to help release fear, stress, doubts and become more confident, calm and positive about your baby’s birth as well as relaxation exercises.

Preparation for hypnobirth requires your active participation by practicing the techniques on daily basis. It will take approximately 15 min.of you time daily.

Your birth companion is very welcome to join you!

hipnodzemdibas hipnodzemdības hypnobirthing

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Online 1:1 Hypnobirthing Course

”The Positive Birth Story”- 199 EUR

Time to be agreed on.

Prepare for a positive birthing experience!

Language: Latvian or English

Location: Online

Length: 4 weeks (4 x 2.5-3 hrs.), total 10 -12 hrs. or custom-made

Suitable for those who wish to have a personalised and dedicated support and to those who are approaching the estimate due date soon and potentially left with no time for a full 4 weeks group course.

Your partner is welcome to join you!

Face to face course is an option too. Price depends on location. Contact me for more details.